Chester County Night School

Prenatal Yoga

Prenatal Yoga will provide safe and beneficial yoga postures for the pregnant woman, with emphasis on adapting your yoga practice throughout pregnancy. The focus is on opening the hips, breathing, and meditation in preparation for the birth process. Shoulder and back release are also practiced. Basic childbirth education and comfort measures are discussed. This class is open to women throughout pregnancy from 6 - 42 weeks.

Code:19WFH708
Dates:January 10 - March 7, 2019   
Number of Sessions:9
Meets:Th : 5:30 PM - 6:45 PM
Location:Now and Zen
Instructor:Sarah Beck
Fee:$80  

Notes:This class is being held in the downstairs studio.

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