Prenatal Yoga will provide safe and beneficial yoga postures for the pregnant woman, with emphasis on adapting your yoga practice throughout pregnancy. The focus is on opening the hips, breathing, and meditation in preparation for the birth process. Shoulder and back release are also practiced. Basic childbirth education and comfort measures are discussed. This class is open to women throughout pregnancy from 6 - 42 weeks.
|Dates:||January 10 - March 7, 2019|
|Number of Sessions:||9|
|Meets:||Th : 5:30 PM - 6:45 PM|
|Location:||Now and Zen|
|Notes:||This class is being held in the downstairs studio.|
There are still openings remaining at this time.
A valid credit card will be required for payment. Please have your card information ready.