Chester County Night School

Prenatal Yoga - ONLINE

Prenatal Yoga will provide safe and beneficial yoga postures for the pregnant woman, with emphasis on adapting your yoga practice throughout pregnancy. The focus is on opening the hips, breathing, and meditation in preparation for the birth process. Shoulder and back release are also practiced. Basic childbirth education and comfort measures are discussed. This class is open to women throughout pregnancy from 6 - 42 weeks.

Code:20FFH708
Dates:September 30 - December 2, 2020   
Number of Sessions:10
Meets:W : 5:30 PM - 6:30 PM
Location:Online
Instructor:Sarah Beck
Fee:$140  

Notes:Wear loose clothing.

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