Chester County Night School

Beginners Mindful Meditation - via Zoom

Meditation is not one size fits all. There are many different sytles of meditation, stress relief, mindfulness and so much more. In this course you will learn multiple styles of meditation, and ways to incorporate it into a new daily routine. We'll cover posture, proper breathing techniques, myths, and more! Zoom Instructions: Instructor will email zoom link and manual to students on the day of class!

Code:20FFH740
Dates:October 20-27, 2020   
Number of Sessions:2
Meets:Tu : 6:30 PM - 8:30 PM
Location:Online
Instructor:Alyssa George
Fee:$44  

Notes:Bring water and a mat, and wear comfortable clothing. No class 4/9.

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