Self Hypnosis to Manage Stress
Stress is our body's natural reaction to changes in our lives. You will learn progressive muscle relaxation, deeper relaxation techniques, breathing exercises, present time awareness, mindfulness, meditation, guided imagery, creative visualizations, mental exercises, anchors, and dissociation techniques to manage daily stress, relax, and sleep better. Register early -- class size limited to 10.
|Dates:||March 17 - April 14, 2020|
|Number of Sessions:||5|
|Meets:||Tu : 7:00 PM - 8:00 PM|
|Location:||Owen J. Roberts Middle School|
|Notes:||No class: Wed. April 16 (Spring Break)|
There are still openings remaining at this time.
A valid credit card will be required for payment. Please have your card information ready.