Chester County Night School

Self Hypnosis to Manage Stress

Stress is our body's natural reaction to changes in our lives. You will learn progressive muscle relaxation, deeper relaxation techniques, breathing exercises, present time awareness, mindfulness, meditation, guided imagery, creative visualizations, mental exercises, anchors, and dissociation techniques to manage daily stress, relax, and sleep better. Register early -- class size limited to 10.

Code:20SFH070
Dates:March 17 - April 14, 2020   
Number of Sessions:5
Meets:Tu : 7:00 PM - 8:00 PM
Location:Owen J. Roberts Middle School
Instructor:Tony Longobardi
Fee:$90  

Notes:No class: Wed. April 16 (Spring Break)

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