Chester County Night School

Yoga Fundamentals

This class is great for the matured body but is fine for all ages of adults, beginners or those who like a gentle, mindful class. Incorporated in this class is modifications for joint issues and arthritis and challenged backs. Emphasis on balance, home stretches, strengthening and practical anatomy.

Code:20SFH701
Dates:March 16 - May 18, 2020   
Number of Sessions:10
Meets:M : 9:30 AM - 10:45 AM
Location:Now and Zen
Instructor:Sarah Beck
Fee:$130  

Notes:Wear loose clothing and bring a towel and notebook.

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