This is class is for those wanting to challenge their fitness level and first time to kettlebells. This is a class designed to teach the 7 primary kettlebell moves while safely coaching individuals with hip, back, knee, shoulder pain or injury. Strengthen muscles improves your endurance and energy, while toning your body. Class requirements: 1. Kettlebells or dumbbells 2. A mat 3. Any object you can handle safely and has some weight to it.
|Dates:||January 8 - February 12, 2020|
|Number of Sessions:||6|
|Meets:||Wednesday : 7:30 PM - 8:25 PM|
|Notes:||Bring yoga mat or towel.|
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.