Introduction to Aikido

Aikido is a Japanese martial art that uses dynamic movements to unbalance an attacker and render him harmless. You will learn basic falls and rolls, known as Ukemi, as well as the basic techniques such as takedowns, joint locks and body throws. No previous martial arts experience is needed. Note: Class meets 2 times a week for 4 weeks on Mon & Wed from 6:30-8:30 pm.

Students should wear either sweats or a Gi if they have one. Class meets twice a week for 4 weeks.