Meditation for Grounded Action

This course offers a meditation practice that doesn’t turn away from the world’s challenges but equips you to face them with clarity, resilience, and action. Rooted in mindful awareness and a commitment to justice, we’ll explore how meditation can help us confront inequities, navigate discomfort, and cultivate the courage to contribute meaningfully to positive change. Far from escapism, this practice embraces life’s complexities, empowering you to show up for yourself and your community with compassion and integrity. This is meditation for authentic living and social transformation—a path to inner peace that fuels collective action. Wendy has decades of experience delving into her passion of health, wellness, and spirituality. She earned a BS in Exercise Science (Temple University), is a PA Licensed Massage Therapist, and PA Licensed Esthetician. She completed a yoga teacher training certification in 2012 and a guided mediation certification program in 2023

This 4-week course is for those who have alreadt completed the Koru Basic course. In this course, we will continue to build on the skills from Koru Basic and strengthen our daily practice. Textbook required: Real Happiness by: Sharon Salzberg Cost: $14.95 IBSN: 978-1-5235-1012-2