Mindful Movement

Mindful Movement is a Kripalu-inspired Gentle Hatha class that accommodates both beginners and experienced practitioners looking to reconnect with foundational techniques. This class emphasizes mindful practices, allowing participants to explore their individual needs through the use of props, enhancing accessibility and comfort. Through a gentle approach, students will cultivate awareness of their bodies and breath, promoting relaxation and a deeper connection to their practice. Bring a yoga mat. Sarah spent 4 months at The Kirpalu Center for Yoga and Health where she coordinated, taught and assisted classes.