Workshop Series - Holistic Approach to Breathing, Meditation & Yoga

This comprehensive, seven-session workshop series offers a holistic journey into the practice of breathing exercises, meditation, and yoga. Each 75-minutes session is designed to guide participants toward integrated approach to mind-body harmony, inner peace, and emotional balance. The curriculum will systematically introduce foundational breathing techniques (pranayama) to calm the nervous system and manage stress, gentle yoga postures (asana) to release tension and improve physical fitness, and guided meditation to foster mindfulness and mental peace. This progressive structure is suitable for all levels, from beginners seeking an introduction to these mind-body wellness practices to experienced practitioners looking to develop their understanding. Participants will learn and build a strong foundation of skills and awareness of effective breathing, physical postures, which can be integrated into their daily routine to enhance overall mind-body well-being. Overall workshop goals: • To learn foundational breathing techniques (pranayama), gentle yoga postures (asana), and meditation. • To provide tools for managing stress, improving mental clarity, and cultivating inner peace. • To foster a deeper connection to one’s body, mind, and spirit. • To empower individuals to develop sustainable personal practice.

Ram and Wendy will rotate in the schedule.