Chair Yoga Mix

This class is designed specifically for those with physical limitations. Modifications are always offered so that the needs of each student are met. Students move through postures while seated in a chair and also while standing while using the chair for support and balance as needed. The class also places an emphasis on fostering greater mind body awareness and building community. Please note this class is available online via Zoom or in person. If you are attending in person please know that there is one flight of steps leading to the yoga studio.

Ram and Wendy will rotate in the schedule.