Art of Movement

Needed: Yoga mat Guided by an understanding of anatomy and physiology, this class prioritizes injury prevention while challenging and empowering participants to explore their full range of motion. The class focuses on form, strength, mobility, and healing through intelligent, creative, and purposeful movement. This veers from yoga into the modalities of exercise science, Pilates, and other approaches to wellness. Whether you’re a seasoned mover or just beginning, this class meets you where you are and helps you grow.