| Dates: | March 17 - April 28, 2025 |
|---|---|
| Meets: | M from 7:00-8:00 PM |
| Location: | In Harmony Wellspring 2 nd floor |
| Cost: | $105.00 |
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Mindful Movement is a Kripalu-inspired Gentle Hatha class that accommodates both beginners
and experienced practitioners looking to reconnect with foundational techniques. This class
emphasizes mindful practices, allowing participants to explore their individual needs through the
use of props, enhancing accessibility and comfort. Through a gentle approach, students will
cultivate awareness of their bodies and breath, promoting relaxation and a deeper connection to
their practice. Bring a yoga mat. Sarah spent 4 months at The Kirpalu Center for Yoga and Health where she coordinated, taught and assisted classes.
and experienced practitioners looking to reconnect with foundational techniques. This class
emphasizes mindful practices, allowing participants to explore their individual needs through the
use of props, enhancing accessibility and comfort. Through a gentle approach, students will
cultivate awareness of their bodies and breath, promoting relaxation and a deeper connection to
their practice. Bring a yoga mat. Sarah spent 4 months at The Kirpalu Center for Yoga and Health where she coordinated, taught and assisted classes.
| Fee: | $105.00 |
|---|---|
| Hours: | 7.00 |
In Harmony Wellspring 2 nd floor
525 E. Gay StreetWest Chester, PA 19382
2nd Floor
484-256-4897
Wendy Keslick
| Date | Day | Time | Location |
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