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Mindful Movement - session 1

Dates:September 8 - October 20, 2025
Meets:M from 7:00-8:00 PM
Location:In Harmony Wellspring 2 nd floor
Cost: $105.00

There are still openings remaining at this time.

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Mindful Movement is a Kripalu-inspired Gentle Hatha class that accommodates both beginners
and experienced practitioners looking to reconnect with foundational techniques. This class
emphasizes mindful practices, allowing participants to explore their individual needs through the
use of props, enhancing accessibility and comfort. Through a gentle approach, students will
cultivate awareness of their bodies and breath, promoting relaxation and a deeper connection to
their practice. Bring a yoga mat. Sarah spent 4 months at The Kirpalu Center for Yoga and Health where she coordinated, taught and assisted classes.



Fee: $105.00
Hours:7.00

In Harmony Wellspring 2 nd floor

525 E. Gay Street
West Chester, PA 19382
2nd Floor
484-256-4897

Wendy Keslick


Sarah Rogers

Date Day Time Location
09/08/2025Monday7 PM to 8 PM In Harmony Wellspring 2 nd floor
09/15/2025Monday7 PM to 8 PM In Harmony Wellspring 2 nd floor
09/22/2025Monday7 PM to 8 PM In Harmony Wellspring 2 nd floor
09/29/2025Monday7 PM to 8 PM In Harmony Wellspring 2 nd floor
10/06/2025Monday7 PM to 8 PM In Harmony Wellspring 2 nd floor
10/13/2025Monday7 PM to 8 PM In Harmony Wellspring 2 nd floor
10/20/2025Monday7 PM to 8 PM In Harmony Wellspring 2 nd floor