Chester County Night School

Gentle "Boot Camp" Workout

Instructor: Sue Roggio, Lifetime Fitness instructor

It's back to basics with "boot camp"-style calisthenics and strengthening exercises -- but without the shouting and frenetic pace! All students will be encouraged to work at a level that is comfortable for them, with the goal of improving overall strength and fitness. A perfect class for every age and ability, as everyone seeks his or her own level of improvement.

Code:17FFH020
Dates:September 18 - November 6, 2017   
Number of Sessions:8
Meets:M : 6:30 PM - 7:15 PM
Location:E. Coventry Elementary
Instructor:Instructor Information
Fee:$69  

Notes:Wear workout clothes and sneakers; bring a mat, water, and pair of light weights (2-3 lbs.).

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