Chester County Night School

Gentle Yoga, Stretch & Meditation

Instructor: Sue Roggio, Lifetime Fitness instructor

This slower, less-strenuous approach is perfect for those new to yoga or anyone lacking the flexibility or strength to hold the more rigorous yoga poses. Enhance the mind/body/spirit connection and your sense of well-being as you improve muscle tone and flexibility. Note: the ability to get down on the floor and back up again is required. Unwind and destress at the end of a busy week.

Code:18SFH023
Dates:March 29 - May 10, 2018   
Number of Sessions:7
Meets:Th : 6:15 PM - 7:00 PM
Location:W. Vincent Elementary
Instructor:Instructor Information
Fee:$69  

Notes:Wear workout clothes and sneakers; bring water, towel, and yoga "sticky" mat.

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.




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