Intended for the beginner and experienced yoga student alike. Learn basic yoga postures to build a stron home yoga practice. Strength, stability, flexibilty and techniques to reduce stress will be emphasized with attention given to proper alignment and breathing. Bring your own mat, dress ready to move and come ready to enjoy the benefits of a healthy yoga practice.
|Dates:||March 28 - May 23, 2018|
|Number of Sessions:||9|
|Meets:||Wednesday : from 7:15 PM - 8:15 PM|
|Notes:||Wear loose clothing and bring a towel and notebook.|
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.