Chester County Night School

Yoga Inspired Stretching with Nikki

The benefits of stretching are countless. From improved flexibility and balance to increased injury prevention and muscle performance. Stretching is as important as any other form of exercise, maybe even more. In this class we will combine gentle stretching exercises with mindful breathing and stress relieving dynamic movements. We will focus on releasing tension in the large muscle groups with a goal of increasing flexibility and total body relaxation.

Code:19SFH769B
Dates:February 27 - April 3, 2019   
Number of Sessions:6
Meets:W : 10:30 AM - 11:25 AM
Location:Ashbridge Manor
Instructor:Instructor Information
Fee:$75  Fee Breakdown

Notes:Aquatic shoes are required. Some support is recommended; light weight sneakers OK.

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