This class is great for the matured body but is fine for all ages of adults, beginners or those who like a gentle, mindful class. Incorporated in this class is modifications for joint issues and arthritis and challenged backs. Emphasis on balance, home stretches, strengthening and practical anatomy.
|Dates:||March 19 - May 21, 2020|
|Number of Sessions:||10|
|Meets:||Th : 9:30 AM - 10:45 AM|
|Location:||Now and Zen|
|Notes:||Wear loose clothing and bring a towel and notebook.|
There are still openings remaining at this time.
A valid credit card will be required for payment. Please have your card information ready.