Instructor: Sue Roggio, Lifetime Fitness Instructor
Get the best of both! The combined benefits of Yoga and Pilates include greater strength and flexibility, improved balance and posture, deeper relaxation, greater awareness of the body, and an overall sense of well-being. Additional results often include improved circulation, lower blood pressure, and a reduction of chronic back, shoulder and neck pain.
|Dates:||September 21 - November 16, 2017|
|Number of Sessions:||8|
|Meets:||Th : 7:15 PM - 8:00 PM|
|Location:||W. Vincent Elementary|
|Notes:||Wear loose, comfortable clothes, and bring a pair of 3-5 lb. weights and a yoga "sticky" mat. No Class: 10/26|
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