BARRE FIT focuses on total body toning, sculpting, mobility and joint flexibility. Standing sequences using rhythmic isometrics in a full range of motion will help you feel stronger and more balanced. Muscle lengthening through stretching is also involved. Wear comfy cloths, barefoot, socks, or ballet slippers.
|Dates:||June 14 - July 19, 2017|
|Number of Sessions:||6|
|Meets:||W : 10:45 AM - 11:45 AM|
|Location:||Lionville School of Dance, Exton|
|Instructor:||Ingrid Guthrie, RYT, CPT|
|Notes:||Bring your mat|
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