Chester County Night School

Understanding and Managing Your Emotions

The student will learn the biological and psychological bases of feelings. Positive emotions such as calmness, joy, relaxation will be contrasted with negative emotions such as, fear, anxiety, sadness, depression, anger and rage. Anxiety and mood disorders will be explained.Cognitive /behavioral strategies for treating emotional disorders will be demonstrated. The use and abuse of medication will be explored. Concepts of resilience and positive psychology will be presented.

Dates:April 3 - May 8, 2018   
Number of Sessions:6
Meets:Tu : 8:00 PM - 9:00 PM
Location:Owen J. Roberts Middle School
Instructor:Marvin Rosen

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