Senior Adult Personal Training
This 45 minute fun, musically enhanced group workout will focus on upper/lower body strengthening, core work, balance, postural muscles, and flexibility training. Perfect for all levels. Building is accessible to all as it has elevator. Cindy has been an Occupational Therapist for last 18 years working with clients of all ages. Leslie is a Certified Personal Trainer for 25 years. They have built a business to keep adults active and able to live meaningful healthy lives.
|Dates:||November 6 - December 18, 2019|
|Number of Sessions:||6|
|Meets:||W : 11:00 AM - 11:45 AM|
|Location:||Lionville School of Dance, Exton|
|Notes:||No class 11/27.|
There are 3 openings remaining at this time.
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