Senior Adult Personal Training
This 45 minute fun group workout will focus on upper/lower body strengthening, core work, balance, postural muscles, and flexibility training. Perfect for all levels. Building is accessible to all as it has an elevator. Cindy holds a BS degree in Kinesiology and has been an Occupational Therapist for the last 20 years working with clients of all ages and varying abilities. Leslie is a Certified Personal Trainer and has worked in the fitness industry as a group instructor as well as a personal trainer for 25+ years. Together they provide exercise that is safe, fun and functional in order to keep adults active and able to live meaningful healthy lives.
|Dates:||November 6 - December 18, 2019|
|Number of Sessions:||6|
|Meets:||W : 11:00 AM - 11:45 AM|
|Location:||Lionville School of Dance, Exton|
|Notes:||No class 11/27.|
There are 4 openings remaining at this time.
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