The Power of Food and Lifestyle Choices for a Healthy Body and Mind
Chronic illness ranging from diabetes, heart disease, and cancer to autoimmunity, ADHD and anxiety is all around us. This course will give dynamic insight into the true impact our food and lifestyle choices have on both our physical and mental health and happiness. The course will cover information on inflammatory foods, digestive health, blood sugar and hormone levels, the body-mind and gut-brain connection, stress and lifestyle factors that affect our health. Class participants will set personal health goals and will receive support and guidance throughout the course to make lasting changes to positively impact their health. This course will give participants a whole new view of food.
|Dates:||March 19 - April 23, 2019|
|Number of Sessions:||5|
|Meets:||Tu : 7:00 PM - 8:00 PM|
|Location:||Downingtown Middle School|
|Notes:||Date changed from catalog 3/19-4/23; no class: 4/16|
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