CORE conditioning focusing primarily on strengthening the back and abdominal muscles (think 6 pack!) GREAT for stress relief and relaxation. (Bring a mat, 2lb medicine ball or buy from instructor ($5.30).
|Dates:||March 26 - May 7, 2019|
|Number of Sessions:||7|
|Meets:||Tu : 6:00 PM - 6:50 PM|
|Location:||E. Bradford Elem.|
|Notes:||Bring a mat, 2lb medicine ball and water. A 2lb medicine ball can be purchased from instructor for $5.30 Instructor will supply bands.|
Sorry, this course is full.