This is a total body AQUATIC fitness experience without joint stress. This 45 minute class is designed to challenge men and women to improve their cardiovascular endurance, muscle tone and strength, flexibility, core and trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. **Beginner to advanced levels welcome. **Moderate to high intensity level class.
|Dates:||January 6 - February 10, 2020|
|Number of Sessions:||6|
|Meets:||Monday : 7:00 AM to 7:45 AM|
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.